breathing exercise
follow the animation: breathe in, hold, breathe out, hold. a few minutes can help you reset.
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frequently asked questions
what is box breathing?
you inhale, hold, exhale and hold again for equal counts, usually four seconds each.
what is 4-7-8 breathing?
inhale for 4, hold for 7 and exhale for 8 seconds. it is often used for relaxing before sleep.
is this medical advice?
no. it is a simple relaxation aid. stop if you feel dizzy.